April 2024

Embarking on a marathon journey is not just about rigorous training; it's also about nourishing your body with the right nutrients to ensure peak performance and recovery. Whether you're a seasoned runner or a newbie preparing for your first marathon, understanding how nutrition plays a crucial role in your training and race day is essential. In this blog,

the importance of a healthy lifestyle cannot be overstated. It's not just about eating a salad or hitting the gym once in a while – it's a holistic approach that encompasses physical, mental, and emotional well-being.