Vitamin A

900 IU

Equivalent Vitamin A
in 1 mid-size carrot

Good vision
and immunity

Thiamine

0.36 mg

Equivalent Thiamine
in 1 cup of cooked lentils.

Boosts energy,
healthy brain,
and nervous system

Riboflavin

0.4 mg

Equivalent Riboflavin
in 1 cup of plain yogurt

Repair tissues,
and produce new cells.

Vitamin B12

0.72 mcg

Equivalent Vitamin B12
in 100 grams of cooked chicken breast.

Helps in producing
red blood cells

Vitamin C

27 mg

Equivalent Vitamin C
in 1/2 cup of strawberries

Boosts immune system,
brightens skin,
strengthens bones and muscle

Vitamin D3

240 IU

Equivalent Vitamin D3
in more than 6 large eggs

Healthy bones and teeth

Iodine

45 mcg

Equivalent Iodine
in 1/3 cup of cooked shrimp

Helps the brain development
of infants and children.

Iron

5.4 mg

Equivalent Iron
in 2 cups of cooked spinach

Helps in producing hemoglobin

Selenium

16.5 mcg

Equivalent Selenium
in 1 cup of cooked mushrooms

Helps in
protecting cells from damage

Zinc

3.3 mg

Equivalent Zinc
in 18-20 cashew nuts

Heals wounds,
promotes healthy skin