Vitamin A

900 IU

Equivalent Vitamin A
in 1 mid-size carrot

Good vision
and immunity

Thiamine

0.36 mg

Equivalent Thiamine
in 1 cup of cooked lentils.

Boosts energy,
healthy brain,
and nervous system

Riboflavin

0.4 mg

Equivalent Riboflavin
in 1 cup of plain yogurt

Repair tissues,
and produce new cells.

Vitamin B12

0.72 mcg

Equivalent Vitamin B12
in 100 grams of cooked chicken breast.

Produce red blood cells

Vitamin C

27 mg

Equivalent Vitamin C
in 1/2 cup of strawberries

Boosts immune system,
brightens skin,
strengthens bones and muscle

Vitamin D3

240 IU

Equivalent Vitamin D3
in more than 6 large eggs

Healthy bones and teeth

Iodine

45 mcg

Equivalent Iodine
in 1/3 cup of cooked shrimp

Helps the brain development
of infants and children.

Iron

5.4 mg

Equivalent Iron
in 2 cups of cooked spinach

Produces hemoglobin

Selenium

16.5 mcg

Equivalent Selenium
in 1 cup of cooked mushrooms

Protect cells from damage

Zinc

3.3 mg

Equivalent Zinc
in 18-20 cashew nuts

Heals wounds, promotes healthy skin