Vitamin A

450 IU

Equivalent Vitamin A
in 1 medium-sized mango

Good vision
and immunity

Thiamine

0.18 mg

Equivalent Thiamine
in 2 medium bananas

Boosts energy,
healthy brain, and nervous system

Riboflavin

0.19 mg

Equivalent Riboflavin
in 1 cup of cooked spinach

Repair tissues,
and produce new cells.

Vitamin B12

0.36 mcg

Equivalent Vitamin B12
in 1 cup of milk

Produce red blood cells

Vitamin C

13.5 mg

Equivalent Vitamin C
in 1/2 cup of sliced strawberries

Boosts immune system,
brightens skin, and strengthens bones and muscle

Vitamin D3

120 IU

Equivalent Vitamin D3
in 3 large eggs

Healthy bones and teeth

Iodine

22.5 mcg

Equivalent Iodine
in 1/4 cup of cooked small shrimp

Helps the brain development
of infants and children

Iron

2.7 mg

Equivalent Iron
in 1/2 cup of cooked spinach

Produces hemoglobin

Selenium

8.25 mcg

Equivalent Selenium
in 1 cup of cooked brown rice

Protect cells from damage

Zinc

1.65 mg

Equivalent Zinc
in 1 cup of low-fat plain yogurt

Heals wounds, promotes healthy skin