Nutrients

In 12 gram (measurement)

Nutritional facts

Benefits

Vitamin A

386 IU

Equivalent Vitamin A in 1 medium-sized Mango

Good vision and immunity

Thiamine

0.15 Mg

Equivalent Thiamine in 1 medium banana 

Boosts energy, healthy brain, and nervous system 

Riboflavin

0.16 Mg

Equivalent Riboflavin in 1 cup of cooked spinach

repair tissues, and produce new cells.

Vitamin B12

0.31 Mcg

Equivalent Vitamin B12 in 1 cup of milk

Produce red blood cells

Vitamin C

11.57 Mg

Equivalent Vitamin C in 1/2 cup of sliced strawberries

Boosts immune system brightens skin and strengthens bones and muscle 

Vitamin D3

103 IU

Equivalent Vitamin D3 in 2.5 large eggs

Healthy bones and teeth

Iodine

19.28 Mcg

Equivalent Iodine in 1/4 cup of cooked small shrimp 

Helps the brain development of infants and children.

Iron

2.31 Mg

Equivalent Iron in 1/2 cup of cooked Spinach 

Produces hemoglobin

Selenium

7.07 Mcg

Equivalent Selenium in 1 cup of cooked brown rice 

Protect cells from damage

Zinc

1.41 Mg

Equivalent Zinc in 1 cup of low-fat plain yogurt

Heals wounds promote healthy skin