Vitamin A

386 IU

Equivalent Vitamin A in1 medium-sized Mango

Good vision
and immunity

Thiamine

0.15 Mg

Equivalent Thiamine in 1 medium Manana

Boosts energy,
healthy brain, and nervous system

Riboflavin

0.16 Mg

Equivalent Riboflavin
in 1 cup of cooked spinach

Repair tissues,
and produce new cells.

Vitamin B12

0.31 Mcg

Equivalent Vitamin B12
in 1 cup of milk

Produce red blood cells

Vitamin C

11.57 Mg

Equivalent Vitamin C
in 1/2 cup of sliced strawberries

Boosts immune system,
brightens skin, and strengthens bones and muscle

Vitamin D3

103 IU

Equivalent Vitamin D3
in 2.5 large eggs

Healthy bones and teeth

Iodine

19.28 Mcg

Equivalent Iodine
in 1/4 cup of cooked small shrimp

Helps the brain development
of infants and children

Iron

2.31 Mg

Equivalent Iron
in 1/2 cup of cooked spinach

Produces hemoglobin

Selenium

7.07 Mcg

Equivalent Selenium
in 1 cup of cooked brown rice

Protect cells from damage

Zinc

1.41 Mg

Equivalent Zinc
in 1 cup of low-fat plain yogurt

Heals wounds, promotes healthy skin